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Health & sleepAugust 14, 20265 min read
How to mix brown noise, heartbeat, and a nightlight in HushLoop
A practical HushLoop bedtime setup: three layers, gentle EQ, a dim radial glow, and a mix you can save or export to WAV.
Key takeaways
- Start with low pink noise, medium brown noise, and a heartbeat as the bed of the mix.
- Keep the nightlight dim — amber or peach on a true-black canvas.
- Save the preset locally so you are not rebuilding it at 2 a.m.
- Export WAV if you want the blend on a speaker without opening the app.
One mix, one glow, fewer taps
HushLoop is easier when you treat it like a tiny mixing desk, not a playlist. The studio’s own starting point: pink noise a little quieter, brown noise in the middle, heartbeat louder around 58 bpm, then a gentle whoosh layer if you want nursery depth.
Try this loop
- Load three layers and set gain so nothing clips or dominates except the heartbeat bed.
- Use the 3-band EQ to tuck harsh highs if the room is small.
- Turn on the nightlight: black screen, soft radial glow, amber or peach.
- Save the preset. Export WAV if you need the audio on another device.
Keep the phone from becoming the lamp
The point of the nightlight is a low glow, not a bright UI. Get HushLoop on Google Play.
Frequently asked questions
What mix works for a newborn?
A common starting point is quieter pink noise, medium brown noise, and a stronger heartbeat around 58 bpm, with a low whoosh if you like it. Adjust by ear — rooms and babies differ.
Can I use HushLoop as only a nightlight?
Yes. You can run the radial glow on a true-black canvas with audio down or off.
How do I take the mix away from the phone speaker?
Render the blend to WAV in HushLoop and play that file wherever you already listen.
Try HushLoop for yourself